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¬´¬Ñ¬Ü ¬Þ¬à¬Ø¬Ö¬ä ¬Ó¬Ñ¬Þ ¬á¬â¬à¬Õ¬Ý¬Ú¬ä¬î ¬Õ¬ß¬Ö¬Û ¬Õ¬Ý¬ñ 20 ¬Õ¬ß¬Ö¬Û ¬ã¬ï¬â
¬®¬í ¬á¬à¬ê¬Ý¬Ö¬Þ ¬Ö¬Ô¬à ¬á¬à¬ã¬Ý¬Ö ¬á¬â¬Ñ¬Ù¬Õ¬ß¬Ú¬Ü¬à¬Ó,
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¬¦¬ã¬Ý¬Ú ¬å ¬Ó¬Ñ¬ã ¬Ö¬ã¬ä¬î ¬Ý¬ð¬Ò¬í¬Ö ¬Ó¬à¬á¬â¬à¬ã¬í, ¬á¬à¬Ø¬Ñ¬Ý¬å¬Û¬ã¬ä¬Ñ, ¬à¬ã¬ä¬Ñ¬Ó¬î¬ä¬Ö ¬ã¬à¬à¬Ò¬ë¬Ö¬ß¬Ú¬Ö, ¬ñ ¬à¬ä¬Ó¬Ö¬é¬å ¬Ó¬Ñ¬Þ. ¬¯¬à ¬Ö¬ã¬ä¬î ¬á¬â¬Ú¬é¬Ú¬ß¬à¬Û Jet lag, ¬Ó¬í ¬ß¬Ö ¬ã¬Þ¬à¬Ø¬Ö¬ä¬Ö ¬å¬Ó¬Ú¬Õ¬Ö¬ä¬î ¬Þ¬à¬Û ¬à¬ä¬Ó¬Ö¬ä ¬ã¬â¬Ñ¬Ù¬å.
¬°¬Ò¬â¬Ñ¬ä¬Ú¬ä¬Ö ¬Ó¬ß¬Ú¬Þ¬Ñ¬ß¬Ú¬Ö:
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¬°¬Ò¬â¬Ñ¬ä¬Ú¬ä¬Ö ¬Ó¬ß¬Ú¬Þ¬Ñ¬ß¬Ú¬Ö:
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¬Á ¬â¬Ñ¬Õ, ¬é¬ä¬à ¬Ó¬í ¬Ü¬Ñ¬Ü ¬Þ¬à¬Ú ¬á¬â¬à¬Õ¬Ñ¬Ø¬Ú ¬ä¬à¬Ó¬Ñ¬â¬Ñ, ¬®¬í ¬Ó¬ã¬Ö ¬Ù¬ß¬Ñ¬Ö¬Þ, ¬é¬ä¬à ¬ç¬à¬â¬à¬ê¬Ú¬Û DIY ¬¥¬à¬Ü¬Ý¬Ñ¬Õ¬é¬Ú¬Ü¬Ú ¬ß¬å¬Ø¬ß¬Ñ, ¬¥¬Ö¬Ý¬Ú¬ä¬Ö¬Ý¬ñ ¬é¬Ñ¬ã¬ä¬à¬ä¬í ¬Ú ¬±¬Ý¬Ñ¬ä¬Ñ ¬å¬ã¬Ú¬Ý¬Ú¬ä¬Ö¬Ý¬ñ.
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